Do the 6-week Lifestyle Modification Program

***Supplements are included in overall price ($199 Value!)***

The successful model to losing weight and creating better health is to have proper guidance, effective fitness, and education.  This program incorporates the 14-Day Anti-Aging Detoxification Kit along with one-on-one guidance sessions each week with Dr. Gordon Kuang, to ensure you are armed with the tools to continue losing weight and keep it off endearingly.  The cost of the program includes the Kit, and 6 coaching sessions with Dr. Gordon, body composition analysis and the tools to help you know how to maintain your results. Call 347.776.1107 to get started or email me at gordonkuang@gmail.com

Cost: $499

2 Member’s Discount: $699 (for 2 people doing program together)

Alternative Option: **Do the 14 -Day Anti-Aging Detox!**

Simply go on line to www.burnandbuildbody.com or stop by Longevity Health and purchase the 14-Day Anti-Aging Detox Kit. It comes with everything you require, including a 36 page guidebook and blender bottle, to start feeling better

Cost: $199
2 Member Discount (ex. you and spouse): purchase 2 and pay $350 total

SIGN UP NOW! (fill out consultation form)

CALL 347.776.1107 TO PARTICIPATE IN THE PROGRAM OR GET MORE INFORMATION

** All previous patients on the Live Life Lighter program have lost between 10-12% body-weight, equaling from 18 – 28 pounds **

***Get more in depth information about the Living Life Lighter lifestyle program***

These programs use the nutritional guidance outlined in my blogs and counseling sessions to help you make a lifestyle change to ensure the weight you lose is permanent

Dr. Steven Margolin and Rick Dinihanian CFT, have launched Burn & Build Body, a line of anti-aging “foundation” based supplementation, with the goal to support people in taking steps towards enhancing the quality of their lives. Their signature product, the 14-Day Anti-Aging Detoxification Kit, recently seen in the NY Times “T- Magazine” is the ideal program to kick-start your diet and re-set your eating habits.

Here are 2 services offered:

1) **Do the 14 -Day Anti-Aging Detox!**
Simply go on line to www.burnandbuildbody.com or stop by Longevity Health and purchase the 14-Day Anti-Aging Detox Kit. It comes with everything you require, including a 36 page guidebook and blender bottle, to start feeling better
Cost: $199
Discount: purchase 2 and pay $350 total

2) **Do the 6 week Lifestyle Modification Program**
The successful model to losing weight and creating better health is to have proper guidance, effective fitness, and education. This program incorporates the 14-Day Anti-Aging Detoxification Kit along with one-on-one guidance sessions each week with Dr. Gordon Kuang, to ensure you are armed with the tools to continue losing weight and keep it off endearingly. The cost of the program includes the Kit, and 6 coaching sessions with Dr. Gordon, body composition analysis and the tools to help you know how to maintain your results.
Cost: $499
Discount: $699 (for 2 people doing program together)

To ask more questions feel free to email me at gordonkuang@gmail.com or call me at 347.424.8728, we will be offering this program from December through January 2012. You can also go to http://livinglifelighter.com besides the the Burn & Build Body

Studies have shown that people who skip breakfast are on a fast track to heart disease and weight gain. The study that was performed found that healthy women that skipped breakfast for 2 weeks ate more throughout the day, had increased insulin resistance, and developed higher “bad cholesterol, LDL” levels than women that ate breakfast everyday. High LDL cholesterol levels and increased insulin resistance are both major risk factors for heart disease

SOURCE: Farshchi, H. American Journal of Clinical Nutrition, February 2005; vol 81: 388-396

It is common in a place like New York City that the population finds itself in a morning rush that breakfast is a meal that is often ignored. As time has passed the prevalence of obesity has increased dramatically in both urban and suburban environments. One of the common complaints a new patient will tell is that they lack energy and are tired throughout the whole day, especially from 1pm – 4pm. When I analyze the food diary presented to me 99% of these patients have either eaten an inadequate breakfast or skipped it entirely. The body will feel run down and tired from the afternoon to early evening if it does not receive adequate calories to burn as energy early in the day. As soon as I correct this mistake most patients see an immediate change in energy levels. I help these patients not only meal plan correctly but also provide idea’s and recipes to use that will fit into a hectic lifestyle and minimal time in the morning to devote to having a traditionally “sit down” morning meal. I am realistic and won’t expect that a person will have the time to make breakfast every morning due to time constraints, but I have ways to ensure you get all the necessary nutrients without spending all the time it might normally take to prepare a complete meal.

The most important results from the study showed that when the women ate breakfast, ate about 100 fewer calories per day (an average of 1,665 calories per day vs. 1,756 calories per day over a three-day measurement period). 100 calories less per day equals 700 calories per week and 2,800 calories per month! That’s a great start to losing weight, avoiding diabetes, and decreasing your chances of heart disease. Add to this even better eating habit throughout the day and resistance exercise 4 times a week and you will see monumental changes in your body within a month.

Learn more about nutrition and how to eat properly by enrolling in the Live Life Lighter program where you will learn new topics each week while changing your lifestyle to optimize weight-loss and help increase your metabolism by changing your eating habits.  Go to Http://Livinglifelighter.com to get more information about the program itself and the exact outline of each weeks topics and the focus of one-on-one meetings.  This combines both nutrition and an exercise program that can be performed at home or at the gym according to your limitations. Take the first step to changing lifestyles… IT’S NOT ABOUT DIETING!  It’s about consistent changes that are effective.  You can also email questions or concerns to GordonKuang@gmail.com or reply to any data collection pages on the a LIVING LIFE LIGHTER PROGRAM URL ,or call 800.980.9172

Dr. Gordon Kuang C.S.C.S.

http://livinglifelighter.com/

JULY 2010, Page 30

LIVING YOUR LIFE LIGHTER!

Do you need extra motivation to lose those extra pounds you’ve put on over the last year? Are you frustrated that the weight is getting harder to lose?
Stop guessing and start learning!

Not only lose weight but LEARN why you lost the weight so you never have to pay for a “FAD Diet” again… correct knowledge is power, the internet is NOT a reference and many contain misinformation. The program educates the participant about making the right choices during each meal and snacks.

In the past, those participating in the program lost 10-11.5% of body mass in 3-months, which equaled between 18-28 pounds!! This is perfect for those needing an extra bit of motivation to help lose those extra pounds. For more in depth details go to www.LivingLifeLighter.com or call 800.980.9172 to speak to someone now!

Don’t just lose weight… Learn how you lose weight and how to apply positive lifestlye changes to any environment and any situation.  The first step is to plan your method of resolving a problem, without planning you will ultimately fail or yoyo back to the weight that just doesn’t seem to stay off permanently.  

Don’t just take my word though, If your interested in results please take a look at the average reponse a contestant has in the 3-month time span the contest is run via Testimonials

What are you waiting for? BRING IT!

Dr. Gordon Kuang C.S.C.S.

Please call 800.980.9172 for more info!!!

Visit Our Weight-Loss Contest Website to Sign Up for The Next Contest Starting September 15th, 2010!!!

Start your weight-loss program off right! Not only lose weight but LEARN why you lost the weight so you never have to pay for a “FAD Diet” again… correct knowledge is power, internet sites are NOT references and most contain misinformation. This quarterly contest I oversee is a doctor run, scientifically based, program that measures overall percentage of body fat lost over a 3 month time period to decide the winner. The winner receives a “Spa day and complete makeover to show off the new and improved you!”

The NEXT CONTEST STARTS SEPTEMBER 15th 2010 (OFFICIAL WEIGH-IN) – goto livinglifelighter to find out the lecture schedule and specific information for this par

In the past, the winners have lost from 10-11.5% of total body weight in 3 months which translated to between 18-28 pounds!! This contest is perfect for those people that need an extra bit of motivation to push them over the top to lose those extra pounds they promised themselves they would lose. For more in depth details and how to sign up, go to the Living Life Lighter website focused on WEIGHT LOSS BROOKLYN Or call 800.980.9172

Let Dr. Gordon teach you how to eat out properly, shop for food, meal plan, start a basic exercise program, pick the right foods, and much more! Learn more about your body composition, click on CHECK YOUR BMI to enter your vitals to calculate your BMI. Remember, 25 or less is normal, 25-30 is overweight, 30-35 is obese, and 35+ is morbidly obese. Then make an appointment to get your body fat tested in the office, you’re only responsible for your copay! Get an individualized NUTRITIONAL PROGRAM or combination of nutrition and an exercise protocol; which could be completely covered by your insurance. Just follow the MEDICAL INSURANCE CHECK link to see if you qualify, and get started on your goals right away!

Dr. Gordon Kuang C.S.C.S.

http://www.optimumhealthcareny.com/index.html

Please feel free to email Drkuang@myrenewalcenter.com with any questions related to overall health and wellness

Myth: Frozen vegetables are not as good as fresh ones. Most frozen vegetables are picked when they are at the ripest and then flash frozen. So in terms of nutrient content it ranks right up there with fresh harvested vegetables. Depending on where and when you buy fruits and vegetables they could have been sitting in transport for weeks before reaching the produce section. Now don’t get me wrong there’s most liekly nothing wrong with the veggies/fruits your getting in your supermarket but don’t be afraid to get frozen ones as well.

Myth: English muffins are nutritious. One English muffin has fewer calories then 2 slices of bread but is nearly devoid of fiber, protein, and vitamins. This is an example of empty calories. Try Ezekiel 316 bread or anything made from sprouted grains. This will generally have twice as much fiber, 1/3 more protein, and gluten free.

Myth: Pretzels are a good snack. Although 1 oz. of pretzels only contains about 110 calories, this snack scores a whopping 81 on the glycemic index. This is a higher glycemic index than ice cream and jelly beans. This will spike insulin levels and raise blood sugar, a big NO with both weight-loss and healthy nutrition.

Myth: California rolls are a good choice when trying to lose weight. The best part of this food is the seaweed it is wrapped in and the avocado. This combo contains iodine, omega 3-6, and selenium. The rest of this roll is rice and imitation crab, both of which are high in sugar with no protein. Try sashimi and seaweed salad.

Myth: All yogurts are good for you. This is a huge pitfall! Plain yogurt is beneficial, if the word ‘corn syrup’ or ‘high fructose’ is in the ingredient list- toss it! Its not uncommon to find yogurt with over 45g of sugar!! Stonyfield is a reputable brand; shoot for less then 20g of sugar. I personally love FAGE 0% yogurt, its creamy, has plently of protein, and has a cool name… mix with a few berries a small amount of granola and its unbeatable.

Myth: Fat-Free salad dressing is good for you. Although having less fat is a plus, most companies will make up for the taste by adding more sugar or artificial sweeteners. REMEMBER… if you can’t pronounce the ingredient its probaby not good for you! The removal of fat has also been shown to interfere with vitamin absorption. Ohio state researchers found people who are dressing with fat absorbed 15x more beta-carotene and 5x more lutein- than compared to fat-free dressing. Try balsamic vinegar and extra virgin olive oil (The greener the better).

There are so many pitfalls when trying to lose weight, don’t ever just take anything at face value, read ingredient labels, ask quesitons, complare brands, and stay away from marketing jargon words. Remember that putting together anything is not usually wise without reading the directions so why put something in your body without looking at the ingredients! If your still confused, contact a professional to answer your questions, feel free to contact me!

Setting Realistic Goals
Goals should be realistic and measurable. Begin by identifying your long-term goals. This can be the total number of inches to loose, pounds to lift, or minutes of cardiovascular when endurance-training. Make sure you assign goals that require dedication to obtain but are not “unrealistic.” An unattainable goal only decreases motivation and self-esteem.
After you’ve written down your long-term goals and developed a realistic time frame in which to achieve them, break them down to smaller steps. For example, if you would like to lose 15 pounds to fit into a dress for a special occasion in three months time, set your monthly goal to a net-loss of around 5 pounds per month. Then break the same goal down further to twelve weekly goals of about -1.25 pounds. Try to visualize yourself attaining each step and finally reaching your goal.
Depending on your starting weight, if you’ve made the proper changes in diet and exercise, you will notice the pounds melting away—usually fastest at first then slowly stabilizing as your build muscle. It’s important to realize that your body weight varies slightly throughout the day, and for women, the phases of the menstrual cycle, so don’t get discouraged if the scale moves slightly in the wrong direction occasionally.
When strength training, begin by understanding the motions of the exercises, followed by stabilization and proprioception (balance), then machines with free weights to focus on building Strength. In no time, you will be on the way to benching your goal weight correctly and without risk of injury.

Record Your Progress
Weigh yourself weekly and record your progress in a fitness journal as you go. Goals can always be readjusted once you learn how your body reacts to training; so don’t feel pressured to remain within ironclad restrictions as long as you see positive changes. If you decide to revise your weekly goals, do so only to challenge yourself more rather than lowering the bar or consider expanding the time frame, but do not loose sight of your long-term objective.
Check off each step in your journal once it has been achieved. This will not only foster a sense of accomplishment, it will also ensure that you are focused and on track. If you progress more slowly then you had hoped or would like to learn how to further enhance your personal program, enlist the support of a trained professional. Your journal will serve not only to measure progress towards your goal, but also an accurate reminder of where you began.
In addition to weight loss, you will also notice improvements in REM sleep, energy levels throughout the day and overall sense of well-being.

Also Consider
When setting goals, take the following factors into account. It is important to know that although they will not determine what you can achieve, they are important when deciding on the best way to go about training.
· Starting weight
· Personal and Family History
· Risk Factors
· Age
· Persistent Medical Conditions
· Eating Habits
· Current Activity Level
· Occupation
· Time Constraints
· Other External Limiting Obligations

Checking your body fat percentage is also a good way to determine your body’s current condition. Women should never set weight loss goals below 12% body fat—which the female menses is partially dependent upon. This can be done with a help of a professional. Send questions to http://www.gordonkuang@gmail.com

Dr. G